We keep it simple. No fuss just a method that works.

Focal Point is your one-stop shop to have your training and nutrition programmed for you.How many times have you followed an exercise or diet plan and not yet understood how or why you are doing the directions prescribed? By getting on board with us you will not only improve and achieve your goals at an alarmingly fast rate but truly understand how and why.

We have structured a unique training programe to allow you to understand what you are achieving and to be able to take ownership of your body. The programme is flexible to suit everyones personal needs.

Weeks 1 - 4

Tell us about your goals & book a consultation.

In weeks 1 - 4 we will get to know you inside and out, you’re strengths/ weaknesses, likes/dislikes and more. We will see you twice a week either in person or virtually creating an individualised training programme and a nutritional plan designed to meet your goals.

Download Free Plan

Weeks 5 - 10

Train with more knowledge.

At weeks 5-10 the intensity of the sessions will be increased as your capacity and skill does too. By this point your confidence will be building alongside your understanding knowledge of how to train and fuel yourself efficiently.

Take a look at our sample training & meal plan

Weeks 11-15

Feel Empowered.

At weeks 11-15 you will be armed with all the knowledge you need, from there we will discuss the next step to continue your journey. From our experience, we generally transition our clients to online programming with the knowledge you will have gained. However, if this is not right for you at this point there are many other options at your disposal.

Join Focal Point now