Increase your potential with Stephen Olwill

Originally from Dublin, I grew up playing Gaelic football and basketball and at 16 I decided to pursue higher education in London studying Dance and Musical Theatre. After receiving First Class Honors I became a Level 3 Personal Trainer.All of these areas leave me with an abundance of knowledge that I use to help numerous people of all different backgrounds with many different goals.

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Level 3 Personal Trainer

Level 3 Gym Trainer

"Stephen provides excellent individual training programmes."

We always enjoy Stephen's personal apporach and he has taken two unconfident individuals to feeling the best they have ever felt in years. We would highly recommend Stephen to anyone looking to improve their physical and mental health through exercise.

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Weight Loss

Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits

Aesthetics

An aesthetic body is a muscular physique featuring proportions that are symmetrical and balanced.

HIIT Training

High-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.

BodY Weight

The best bodyweight exercises and workouts you need to build muscle using no equipment, just your weight.

Group Exercise

With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based.

Callisthenics Training

Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles.

Injury Prevention

When it comes to injury prevention training, the idea of muscular imbalance is probably the most important one to remember.

Functional Training

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily.

Strength & Conditioning

Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilise joints, and more.

Increase your potential with Stephen Olwill

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