This is when you’re guided through relaxing breath awareness and body scan exercises to help you focus on the present and shift your attention from unproductive thoughts.
Focal Point guided meditations and mindfulness sessions have been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world. There is no right or wrong, simply follow the expert guidance and with time and practice you will experience a wealth of benefits.
Meditation and mindfulness can reduce stress and anxiety and help you reach a state of stillness and greater clarity. Studies show it can aid emotional regulation, self-awareness, and attention control.Those who practice this type of meditation are likely to have greater compassion for others and themselves. What’s more, research indicates mindfulness can boost exercise performance too.
Focal Point guided meditations and mindfulness sessions have been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world. There is no right or wrong, simply follow the expert guidance and with time and practice you will experience a wealth of benefits.
Meditation and mindfulness can reduce stress and anxiety and help you reach a state of stillness and greater clarity. Studies show it can aid emotional regulation, self-awareness, and attention control.Those who practice this type of meditation are likely to have greater compassion for others and themselves. What’s more, research indicates mindfulness can boost exercise performance too.
